Ingredients
Scale
- 1 cup Breton Gluten Free Garlic & Herb Crackers (about 20 crackers)
- 1 Tbsp Old Bay seasoning*
- 1 tsp sea salt
- 1 tsp oregano
- 1 tsp garlic powder
- 1/2 cup plain greek yogurt (I used Chobani)
- 2 Tbsp dijon mustard
- 1 Tbsp raw honey
- 1 lb boneless chicken breast, cut into tenders**
Creamy Chipotle Sauce
- 1/3 cup greek yogurt
- 1 Tbsp chipotle sauce from canned adobe chipotle
- 1 Tbsp ketchup
Instructions
- Pre heat oven to 450 degrees Fahrenheit. Pulse crackers in a high powered blender or food processor for a few seconds. Or you can crush them yourself until they make small crumbles.
- Place your cracker breadcrumbs in a bowl and set aside.
- In a separate bowl combine spices, greek yogurt, dijon and honey. Dip each tender into the yogurt mixture, then roll into the breadcrumb mixture until fully covered. Place onto a parchment lined baking tray and repeat process untill all tenders are used.
- Spray each side of the tenders with olive oil spray then place in the oven for 10 minutes. Flip and bake for about 5 minutes, or until the breadcrumbs turn golden brown. Then place your oven to broil for 1-2 minutes for an extra crisp.
- Serve immediately with creamy chipotle sauce and some sweet potato fries 🙂
Notes
- Old Bay seasoning can be found at your local market. If you can’t find it you can use your favorite spice blend.
- **Chicken breast can be cut into 3 inch strips or however size you prefer them. Or you can buy the pre cut breast tenders from Trader Joe’s.