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You are here: Home / Breakfast / Whole Wheat Blueberry Waffles with Lemon Maple Syrup

Whole Wheat Blueberry Waffles with Lemon Maple Syrup

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Wafflessssss. Remember that time I got a waffle maker and went on a waffle frenzy?

Well I am back at it! Something had me craving a classic whole grain blueberry waffle smothered in maple syrup, so naturally I made just that.

People always ask me where my inspiration for recipes come from and in all honesty they get created based on my hunger and cravings. Lucky for you, I was born with an everlasting love for sweets and breakfast food. Pair that with my healthy lifestyle and you got yourself a Nutritious Kitchen website ;)

Blueberry waffles are the perfect brunch food. And it just so happens that mother’s day is this Sunday. Last week I posted 15 brunch ideas to treat your mamma to, and that got me into the “brunch” mood. Well let’s be honest, I am ALWAYS in the mood for brunch.

My ideal day consists of breakfast, brunch and brinner. With a dessert to finish it all off of course. Dream life.

This past weekend I threw a pre-mother’s day brunch for my mom and these waffles were the main event along with some scrambled eggs and turkey on the side to get in that protein! We both had a good workout that day so a decadent brunch was much needed.

My mom isn’t a big chocolate person. I know, weird right? I got my chocolate tooth from my dad, but anyways I knew her waffles had to consist of something fruity and tangy because that’s more her style. Berries are in season, lemons are springy and I was craving maple drenched waffles…so blueberry waffles were callin my name.

You won’t need to feel guilty gorging in a plate of these spring-time waffles. They’re made healthier by using whole wheat pastry flour, greek yogurt and fresh blueberries! Talk about a balanced waffle.

You will be getting in some great fiber, protein and natural sweetness; more so than your traditional waffle. I love to use greek yogurt in my waffle/pancake batters because it provides great fluffiness, thickens the batter and adds moisture without the addition of oil or butter. As most of you already know, my go-to favorite Greek yogurt is Chobani. And my favorite brand of flours is Bobs Red Mill.

The lemon maple syrup is the greatest wowza factor to your blueberry waffles. Berries + lemon go together like pb&j. They just work. Usually a waffles breakfast feels decadent but these felt refreshing and had the perfect amount of sweetness to them. The sweetener you add to the batter is up to you. I recommend brown sugar or maple syrup.

These waffles are simple, healthy and delicious. No weird, hard-to-find, unheard of ingredients go into this. They’re just some classic whole grain blueberry waffles to feed the ones you love!

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Whole Wheat Blueberry Waffles with Lemon Maple Syrup

Whole Wheat Blueberry Waffles with Lemon Maple Syrup


  • Author: Lee harsh
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Ingredients

Scale
  • 1 cup whole wheat pastry flour
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/4 tsp cinnamon
  • 1/2 cup vanilla greek yogurt (I used Chobani)
  • 3/4 cup vanilla almond milk
  • 1 Tbsp brown sugar or maple syrup
  • 1 large egg (or two egg whites)
  • Squeeze of lemon juice
  • 1 cup blueberries

Lemon Maple Syrup

  • 1/4 cup maple syrup
  • Juice from half a lemon
  • 1 tbsp milk (optional)

Instructions

  1. Turn on your waffle maker to allow it to heat up. Combine whole wheat flour, baking powder, sea salt and cinnamon. Set aside.
  2. In a separate bowl whisk together greek yogurt, milk , lemon juice and egg until fully combined and fluffy. Pour your wet ingredients into the dry ingredients and stir with a wooden spoon until a batter forms.
  3. Fold in your blueberries then place batter into your waffle maker according to its instructions. Mine makes four per batch, using 1/4 cup of the batter for each. While the waffles are cooking, whisk together lemon maple syrup ingredients then pour over your waffles once they are done.
  4. These taste great with strawberries and granola on top!

Notes

  1. My waffle maker was able to make 6 medium sized waffles, but the amount varies by the type of waffle maker you have. You can also make these waffles into pancakes by placing on a preheated skillet.

Nutrition

  • Serving Size: 2- 3 people

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