• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

1st phorm recipes

  • privacy policy
  • EU Privacy Policy
  • About us
  • Contact
You are here: Home / Uncategorized / Nepali Egg Chatamari – Food, Pleasure, and Health

Nepali Egg Chatamari – Food, Pleasure, and Health

Nepali Egg Chatamari is a savory crepe made with simply 2 ingredients and topped with eggs (or other toppings of your choice). Nepali Egg Chatamari is gluten-free and can be enjoyed as lunch, brunch, or as an appetizer. 

I have been making Nepali Egg Chatamari on repeat for the last few weekends and since many of you were curious, I made a video  and finally have a proper recipe to share. If you are not familiar with chatamari, think of it as a savory crepe topped with egg, meat (or both), or veggies such as chopped tomatoes, green onions, and cilantro. I shared a different version of chatamari  about 4 years ago that needed a major update + that previous recipe needs a bit of planning ahead. For ease and if you need something quick, Nepali Egg Chatamari is a bit more practical but both recipes are really good. Chatamari a very popular dish in Nepal, often enjoyed as an appetizer but I have been making it mostly for brunch. I didn’t grow up eating chatamari so I am not sure about the authenticity of this recipe, nevertheless it’s very delicious, extremely simple, and can be enjoyed by vegetarians, non-vegetarians, and anyone following a gluten-free lifestyle. I am sharing a Nepali Egg Chatamari (with a video) but feel free to add meat or other toppings as desired.

Nepali Egg Chatamari

Nepali Egg Chatamari is made with simply rice flour and water for the base. Just make sure the rice flour you are using is finely milled. I bought mine at an Indian grocery store but I think Bob’s Red Mill makes it too. Unless you have a grain mill at home, I would not suggest you to make your own rice flour (the fine consistency kind we are looking for) at home. Nepali Egg ChatamariAfter eating countless number of Nepali Egg Chatamari, here are few important points to be noted:

  • the batter should be thinner than pancake consistency. I use about 1 c flour : 1.5 c water but feel free to add more water if your batter thickens up after letting it rest for a while.
  • use a 6-8 ” nonstick pan and liberally grease the pan.
  • once you break an egg over it, close the lid and allow it to cook on low heat.

PS. I am running a Tough Mudder (half) and here is a 15% discount code:  ToughMudderBlogger15 if you want to join me or anywhere in North America.

PSS. Your comments on  “How I am Dealing with Body Changes” is giving me all the feels. If you love prAna’s  outfit, take advantage of the code MHMDX15 to get 15% off your order.

And lastly, I’d love for you guys to vote for “Matcha White Chocolate Waffles” I shared earlier. Simply click here and it literally takes 2 seconds (no registration or anything required). It’s the 6th on from top.

Nepali Egg Chatamari

Nepali Egg Chatamari

Author: Dixya @Food, Pleasure, and Health

  • 1 cup rice flour
  • 1.5-2 cup water (start with 1.5 cups and add more as needed)
  • 1-2 tablespoon oil
  • 6 eggs
  • salt to taste
  • toppings: chopped cilantro, chopped green onions, cheese, onions etc
  1. Mix rice flour and water together. The batter should be runnier than pancake batter.
  2. Let it rest to 10-15 minutes.
  3. Heat a 8″ well greased non-stick pan over low heat.
  4. Mix the batter well and add water only if needed.
  5. Pour about ½ cup batter (or little more depending on the size of your pan) to ensure it covers the pan well.
  6. Break an egg over it and season with salt. Sprinkle toppings of your choice and close the lid.
  7. Cook on low heat for 3 minutes or so. Make sure the egg is cooked to your desired consistency.

Nepali Egg Chatamari is a savory crepe made with simply 2 ingredients and topped with eggs (or other toppings of your choice). Nepali Egg Chatamari is gluten-free and can be enjoyed as lunch, brunch, or as an appetizer. 

Reader Interactions

Previous Post: « Avocado Spread 3 Ways – Food, Pleasure, and Health
Next Post: Butterscotch Blondies with Cashews »

Primary Sidebar

Bread & Muffins

Maple Pumpkin Cornbread

Maple Pumpkin Cornbread

Whole Wheat Burrata Stuffed Pizza Rolls

Whole Wheat Burrata Stuffed Pizza Rolls

Apple Butter Banana Bread Muffins

Apple Butter Banana Bread Muffins

Flourless PB&J Muffins

Flourless PB&J Muffins

Mac n Cheese Cornbread Muffins with Pretzel Cheddar Streusel

Mac n Cheese Cornbread Muffins with Pretzel Cheddar Streusel

Sweet Potato Cheesecake Crumble Muffins

Sweet Potato Cheesecake Crumble Muffins

Maple Pumpkin Cornbread 2.0

Maple Pumpkin Cornbread 2.0

Whole Grain Butterscotch Banana Bread

DIY Christmas Gift: Whole Grain Butterscotch Banana Bread

See More;

Breakfast

Sweet + Savory Snack Mix

Sweet + Savory Snack Mix

Peanut Butter Graham Cracker Waffles

Peanut Butter Graham Cracker Waffles

Apple Cider Donuts

Apple Cider Donuts

Pumpkin Cheesecake Oatmeal Casserole

Pumpkin Cheesecake Oatmeal Casserole

Whole Wheat Gingerbread Waffles with Cookie Butter Glaze

Chocolate Gingerbread Granola

Chocolate Gingerbread Granola {DIY Christmas Gift}

Superfruit Oat Scones

Superfruit Oat Scones {Butter Free}

Deep Dish Oatmeal Breakfast Cookie

Deep Dish Oatmeal Breakfast Cookie

See More;

Lunch & Dinner

Lightened Up Fettuccine Alfredo

Lightened Up Fettuccine Alfredo

Turkey Meatballs

The Best Turkey Meatballs Ever!

Extremist Grilled Cheese

The Extremist Grilled Cheese {Dark Chocolate + Raspberry + Brie}

Balsamic Fig & Fontina French Bread Pizza

Balsamic, Fig & Fontina French Bread Pizza

Cheesy Bruschetta Crostini’s with Balsamic Reduction

Cheesy Bruschetta Crostini’s with Balsamic Reduction

Slow Cooker Bolognese Sauce

Slow Cooker Bolognese Sauce

Crockpot Bbq Pulled Chicken Tacos

Crockpot Bbq Pulled Chicken Tacos

Gluten Free Chicken Tenders with Creamy Chipotle Sauce

Gluten Free Chicken Tenders with Creamy Chipotle Sauce

See More;

Appetizer & Side Dishes

Hummus and carrot rye toasts

Hummus and carrot rye toasts

Spiced Cocktail Nuts

Spiced Cocktail Nuts

Creamy Goat Cheese Fig Butter & Caramelized Bacon Crostini’s

Creamy Goat Cheese, Fig Butter & Caramelized Bacon Crostini’s

Strawberry Balsamic Chia Seed Jam

Strawberry Balsamic Chia Seed Jam

Creamy Goat Cheese Crispy Prosciutto & Balsamic Glazed Plum Flatbreads

Creamy Goat Cheese, Crispy Prosciutto & Balsamic Glazed Plum Flatbreads

Creamy Aged Cheddar Pizza Dip with Finn Crisp Crackers

Creamy Aged Cheddar Pizza Dip with Finn Crisp Crackers

Strawberry Peach & Avocado Feta Bruschetta

Strawberry, Peach & Avocado Feta Bruschetta

Chili Lime Manchego Peach Guacamole

Chili Lime Manchego Peach Guacamole

See More;

Fit Treats

White Chocolate Pumpkin Snack Cake with Maple Cream Cheese

White Chocolate Pumpkin Snack Cake with Maple Cream Cheese

Mocha Chocolate Chunk Breakfast Cookies

Mocha Chocolate Chunk Breakfast Cookies

White Chocolate Eggnog Biscotti

White Chocolate Eggnog Biscotti

Triple Layer Cookie Butter Smore’s Bars

Triple Layer Cookie Butter Smore’s Bars

Dark Chocolate Latte Cream Truffles

Dark Chocolate Latte Cream Truffles + EAT Valentine’s Day Pun Cards!

Mini Almond Oat Bran Cookie Sandwiches

Mini Almond Oat Bran Cookie Sandwiches

Maple Balsamic Chocolate Chunk Cookie Bars

Maple Balsamic Chocolate Chunk Cookie Bars

Prosciutto Wrapped Asparagus with Lemon Dijon Vinaigrette

Prosciutto Wrapped Asparagus with Lemon Dijon Vinaigrette

See More;

©2024-2025 Love And Lemons INC.